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Vitamin D in Canada




Why is Health Canada restricting vitamin D to 1,000 IU per tablet when Osteoporosis Canada is recommending up to 2,000 IU? Other experts recommend 5,000 IU in the winter. Are we expected to swallow 5 tablets a day?

It is much smarter (and cheaper) to buy 5,000 IU gel tabs on-line.

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