Timing Your Vitamins Doesn't Have to be Difficult

I am taking all of the vitamins on this website (as well as progesterone cream which I LOVE) and have a great strategy for not forgetting any of them.

First of all, I always buy a year's supply so that I have everything on-hand. Then I put the calcium, magnesium, vitamin K2 and vitamin D3 (5,000IU) on the kitchen counter and take them with breakfast and then the calcium again with subsequent meals.

My strontium and thyroid medication have to be taken on an empty stomach, so I have them by my bedside. I usually get up once during the night and take them before going back to sleep...but I turn the bottle upside down so that I know that I have taken them already.

Of course, I apply the progesterone cream just before going to bed so that I have a nice, long and relaxed sleep.

This strategy works great for me!