Recommended Intake of Vitamin D
I understand that the RDA for vitamin D was to be updated by June, 2010...and that Canada and the USA were working on new guidelines. What is happening with that?
The information listed on food labels is highly mis-leading because it is based on 400 IU a day. I was taking 2,000 IU daily and my blood test showed that I was below the acceptable range. That is not good news when trying to prevent osteoporosis.