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   <title>OSTEOPOROSIS BLOG</title>
   <link>http://www.osteoporosis-vitamins.com/osteoporosis-treatment-blog.html</link>
   <description>The Osteoporosis Blog will automatically update you on the changes made to osteoporosis-vitamins.com including promotions offered by suppliers.

Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.osteoporosis-vitamins.com/osteoporosis-treatment-blog.html#">osteoporosis treatment</category>
   <pubDate>Fri, 27 Aug 2010 16:07:08 GMT</pubDate>
   <lastBuildDate>Fri, 27 Aug 2010 16:07:08 GMT</lastBuildDate>
   <copyright>osteoporosis-vitamins.com</copyright>
   <item>
    <title>Natural Remedies for Osteoporosis? Vitamins in America provide the best value.</title>
    <link>http://www.osteoporosis-vitamins.com/natural-remedies-for-osteoporosis.html</link>
    <description>Natural remedies for osteoporosis are MUCH cheaper in the United States than in most places in the world. Fortunately the US ships globally.</description>
    <pubDate>Fri, 27 Aug 2010 16:07:08 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis Treatment Guidelines</title>
    <link>http://www.osteoporosis-vitamins.com/osteoporosis-treatment-guidelines.html</link>
    <description>Osteoporosis Treatment Guidelines will include calcium and significant vitamin D intake...as well as other vitamins and minerals needed to build healthy bones.</description>
    <pubDate>Fri, 27 Aug 2010 15:55:35 GMT</pubDate>
   </item>
   <item>
    <title>Puritans Pride Vitamins Sold Internationally</title>
    <link>http://www.osteoporosis-vitamins.com/puritans-pride-vitamins.html</link>
    <description>Puritans Pride Vitamins are shipped internationally-providing high quality at bargain basement prices.</description>
    <pubDate>Fri, 27 Aug 2010 15:54:30 GMT</pubDate>
   </item>
   <item>
    <title>The Best Calcium for Osteoporosis </title>
    <link>http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html</link>
    <description>The best calcium for osteoporosis prevention doesn&#39;t have to be  expensive. But it must include Vitamin D &amp; K and Magnesium to avoid calcium migrating to our arteries and soft tissue.</description>
    <pubDate>Fri, 27 Aug 2010 15:44:08 GMT</pubDate>
   </item>
   <item>
    <title>Natural Treatment for Osteoporosis</title>
    <link>http://www.osteoporosis-vitamins.com/natural-treatment-for-osteoporosis.html</link>
    <description>A natural treatment for osteoporosis may include more than vitamins and exercise. We may want to read our bones to see what they are trying to tell us.</description>
    <pubDate>Fri, 27 Aug 2010 03:02:19 GMT</pubDate>
   </item>
   <item>
    <title>There are really GREAT Savings on Puritans Pride Vitamins This Fall</title>
    <link>http://www.osteoporosis-vitamins.com/there-are-really-great-savings-on-puritans-pride-vitamins-this-fall.html</link>
    <description>Save 10 (in addition to the Buy 1 Get 2 offer) on any Puritan&#39;s Pride order from September 1st-7th...by entering coupon code LABOR10.  Notice the offer</description>
    <pubDate>Fri, 27 Aug 2010 02:45:20 GMT</pubDate>
   </item>
   <item>
    <title>Puritan Pride Vitamins-International Shipping</title>
    <link>http://www.osteoporosis-vitamins.com/puritan-pride-vitamins.html</link>
    <description>Puritan Pride Vitamins provides the best osteoporosis supplements that I could find...and at a great price. And they ship internationally.</description>
    <pubDate>Thu, 26 Aug 2010 22:11:45 GMT</pubDate>
   </item>
   <item>
    <title>Facts About Vitamins in Canada</title>
    <link>http://www.osteoporosis-vitamins.com/facts-about-vitamins.html</link>
    <description>Facts about vitamins in Canada must include the lower cost and greater variety of high quality vitamins on-line.</description>
    <pubDate>Thu, 26 Aug 2010 22:11:11 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis Treatment Must Include Vitamins &amp; Exercise as well as Calcium</title>
    <link>http://www.osteoporosis-vitamins.com/index.html</link>
    <description>Osteoporosis treatment progams must include calcium but also vitamins and exercise.The best calcium supplements are not expensive and will include lots of vitamin D. </description>
    <pubDate>Thu, 26 Aug 2010 22:09:27 GMT</pubDate>
   </item>
   <item>
    <title>Strontium Citrate</title>
    <link>http://www.osteoporosis-vitamins.com/strontium-citrate.html</link>
    <description>Strontium citrate can be an invaluable element  within an osteoporosis prevention and treatment program.  But it is only effective when taken with calcium and vitamin D supplements.</description>
    <pubDate>Thu, 26 Aug 2010 15:53:07 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Dosage</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-D-dosage.html</link>
    <description>Many health professionals recommend a vitamin D dosage of 1,000 to 2,000 IU daily. People living in northern regions may need 5,000 IU daily.</description>
    <pubDate>Thu, 26 Aug 2010 15:49:23 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis and Strontium. Is it the New Magic Bullet?</title>
    <link>http://www.osteoporosis-vitamins.com/osteoporosis-strontium.html</link>
    <description>Osteoporosis treatment programs that include strontium have proven very effective. But is strontium for everyone?</description>
    <pubDate>Thu, 26 Aug 2010 15:37:29 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis Vitamins in Canada. Why Pay So Much?</title>
    <link>http://www.osteoporosis-vitamins.com/osteoporosis-vitamins-in-canada.html</link>
    <description>Osteoporosis Vitamins in Canada. Why pay so much! Less expensive alternatives are available.</description>
    <pubDate>Thu, 26 Aug 2010 13:14:45 GMT</pubDate>
   </item>
   <item>
    <title>Strontium for Osteoporosis</title>
    <link>http://www.osteoporosis-vitamins.com/strontium_for_osteoporosis.html</link>
    <description>People who use strontium for osteoporosis treatment or prevention can gain bone density improvements of 8-14 within a few years.</description>
    <pubDate>Thu, 26 Aug 2010 13:07:29 GMT</pubDate>
   </item>
   <item>
    <title>Side Effects of Vitamin D</title>
    <link>http://www.osteoporosis-vitamins.com/side-effects-of-vitamin-D.html</link>
    <description>The side effects of vitamin D supplements include elevated blood calcium. Some experts argue they should not be used with chronic inflammation and autoimmune diseases.</description>
    <pubDate>Thu, 26 Aug 2010 13:01:44 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis Recipes</title>
    <link>http://www.osteoporosis-vitamins.com/osteoporosis_recipes.html</link>
    <description>Great osteoporosis recipes will help you build a diet that supports osteoporosis treatment and prevention.</description>
    <pubDate>Mon, 23 Aug 2010 04:19:34 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis Medication</title>
    <link>http://www.osteoporosis-vitamins.com/osteoporosis-medication.html</link>
    <description>Osteoporosis medication may be recommended  by your doctor for prevention or treatment of  bone loss.</description>
    <pubDate>Mon, 23 Aug 2010 04:18:49 GMT</pubDate>
   </item>
   <item>
    <title>Alkaline Diet Guidelines for Osteoporosis Prevention</title>
    <link>http://www.osteoporosis-vitamins.com/alkaline-diet-guidelines.html</link>
    <description>Alkaline diet guidelines for osteoporosis prevention and treatment emphasize fruits and vegetables. Hold the meat!</description>
    <pubDate>Mon, 23 Aug 2010 04:16:04 GMT</pubDate>
   </item>
   <item>
    <title>High Dose Vitamin D</title>
    <link>http://www.osteoporosis-vitamins.com/high-dose-vitamin-D.html</link>
    <description>High dose vitamin D supplments are recommended for the treatment of severe deficiency. But are they for everyone?</description>
    <pubDate>Mon, 23 Aug 2010 04:15:16 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Deficiency Symptoms</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-D-deficiency-symptoms.html</link>
    <description>Vitamin D deficiency symptoms are often subtle and go undetected until osteoporosis is quite advanced.</description>
    <pubDate>Mon, 23 Aug 2010 03:56:12 GMT</pubDate>
   </item>
   <item>
    <title>Alkaline Diet Recipes</title>
    <link>http://www.osteoporosis-vitamins.com/alkaline-diet-recipes.html</link>
    <description>Alkaline diet recipes provide yummy meal suggestions while helping people to build strong bones. Share your favorite recipes!</description>
    <pubDate>Sat, 21 Aug 2010 15:51:05 GMT</pubDate>
   </item>
   <item>
    <title>Spinach with Lemon and Nutmeg</title>
    <link>http://www.osteoporosis-vitamins.com/spinach-with-lemon-and-nutmeg.html</link>
    <description>I love spinach and often just boil it up and add butter. But when I am feeling slightly less lazy...the following recipe adds a bit of a kick.  1 bunch</description>
    <pubDate>Sat, 21 Aug 2010 15:49:23 GMT</pubDate>
   </item>
   <item>
    <title>Spinach and Cottage Cheese Casserole</title>
    <link>http://www.osteoporosis-vitamins.com/spinach-and-cottage-cheese-casserole.html</link>
    <description>I LOVE spinach. I know the calcium in spinach isn&#39;t easily absorbed but adding some yummy cottage cheese makes up for this while providing tons of vitamin</description>
    <pubDate>Sat, 21 Aug 2010 15:49:00 GMT</pubDate>
   </item>
   <item>
    <title>RAPTUROUS RAPINI</title>
    <link>http://www.osteoporosis-vitamins.com/rapturous-rapini.html</link>
    <description>Rapini (also called broccoli rabe) is a wonderful change from regular broccoli and has even more vitamin K. Some people find it a little bitter but a little</description>
    <pubDate>Sat, 21 Aug 2010 15:48:36 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis Diet</title>
    <link>http://www.osteoporosis-vitamins.com/osteoporosis-diet.html</link>
    <description>A good osteoporosis diet is one of the most effective natural remedies for osteoporosis. It will include lots of leafy green vegetables, tofu, beans &amp; legumes.</description>
    <pubDate>Sat, 21 Aug 2010 15:22:10 GMT</pubDate>
   </item>
   <item>
    <title>Yummy Bok Choy</title>
    <link>http://www.osteoporosis-vitamins.com/yummy-bok-choy.html</link>
    <description>I love rapini, broccoli and swiss chard but was getting a bit tired of them. This bok choy (chinese cabbage)  recipe is a nice change and has lots of vitamin</description>
    <pubDate>Fri, 20 Aug 2010 20:54:36 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of Low Potassium</title>
    <link>http://www.osteoporosis-vitamins.com/symptoms-of-low-potassium.html</link>
    <description>One of the symptoms of low potassium may be osteoporosis.</description>
    <pubDate>Mon, 16 Aug 2010 03:01:27 GMT</pubDate>
   </item>
   <item>
    <title>Foods With Potassium</title>
    <link>http://www.osteoporosis-vitamins.com/foods-with-potassium.html</link>
    <description>Foods with potassium needed for healthy bones include many delicious vegetables, fruits and grains.</description>
    <pubDate>Mon, 16 Aug 2010 03:00:13 GMT</pubDate>
   </item>
   <item>
    <title>Potassium Content of Foods</title>
    <link>http://www.osteoporosis-vitamins.com/potassium-content-of-foods.html</link>
    <description>The potassium content of foods is highest in certain vegetables, fruits and grains.</description>
    <pubDate>Mon, 16 Aug 2010 02:55:28 GMT</pubDate>
   </item>
   <item>
    <title>Signs of low potassium</title>
    <link>http://www.osteoporosis-vitamins.com/signs-of-low-potassium.html</link>
    <description>Osteoporosis can be one of the signs of low potassium...which is common throughout North America.</description>
    <pubDate>Mon, 16 Aug 2010 02:43:00 GMT</pubDate>
   </item>
   <item>
    <title>Buying Vitamin D On-Line is Best for Canadians</title>
    <link>http://www.osteoporosis-vitamins.com/buying-vitamin-d-online-is-best-for-canadians.html</link>
    <description>The Puritan&#39;s Pride 5,000 IU gel tabs are fabulous for Canadian winters and I have had no trouble importing a year&#39;s supply. I am hoping to keep my blood</description>
    <pubDate>Mon, 16 Aug 2010 00:40:46 GMT</pubDate>
   </item>
   <item>
    <title>Jamieson and Webber Cal/Mag provides great value</title>
    <link>http://www.osteoporosis-vitamins.com/jamieson-and-webber-calmag-provides-great-value.html</link>
    <description>I like the Jamieson and Webber chelated Cal/Mag tablets for great value. But I top them up with vitamin K2 and  5,000 IU of vitamin D in the winter</description>
    <pubDate>Mon, 16 Aug 2010 00:40:17 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin K2 is Easy to Import Into Canada</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-k2-is-easy-to-import-into-canada.html</link>
    <description>I have had no problem importing vitamin K2 (MK-7) into Canada. The price on-line is a LOT cheaper than anything I have seen in Canadian health food stores.</description>
    <pubDate>Mon, 16 Aug 2010 00:39:51 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of Vitamin D Deficiency</title>
    <link>http://www.osteoporosis-vitamins.com/symptoms-of-vitamin-D-deficiency.html</link>
    <description>The symptoms of vitamin D deficiency are subtle and may not warn you of osteoporosis until bones are fractured and even broken.</description>
    <pubDate>Mon, 16 Aug 2010 00:12:13 GMT</pubDate>
   </item>
   <item>
    <title>Strontium Information Forum</title>
    <link>http://www.osteoporosis-vitamins.com/strontium-information.html</link>
    <description>The Strontium Information Sharing Forum helps me share their stories about using strontium citrate. </description>
    <pubDate>Mon, 16 Aug 2010 00:11:32 GMT</pubDate>
   </item>
   <item>
    <title>Strontium Bone Density Tests</title>
    <link>http://www.osteoporosis-vitamins.com/strontium-bone-density-tests.html</link>
    <description>Strontium affects bone density tests such as DXA bone density, blood and urine tests. Bone density results must be adjusted downwards to compensate for the presence of strontium.</description>
    <pubDate>Mon, 16 Aug 2010 00:09:35 GMT</pubDate>
   </item>
   <item>
    <title>Canada Allows Strontium Imports... but not Calcium</title>
    <link>http://www.osteoporosis-vitamins.com/canada-allows-strontium-imports-but-not-calcium.html</link>
    <description>I have successfully purchased a years supply of Strontium on-line (at about 60 of the price in Canadian stores) but Canada Customs will not allow Puritan</description>
    <pubDate>Fri, 13 Aug 2010 05:26:57 GMT</pubDate>
   </item>
   <item>
    <title>Acid Reflux and Cough Medication</title>
    <link>http://www.osteoporosis-vitamins.com/acid-reflux-and-cough.html</link>
    <description>Acid reflux and cough medication can cause osteoporosis if used over long periods. Vitamins and minerals can help protect your bones.</description>
    <pubDate>Thu, 12 Aug 2010 19:06:53 GMT</pubDate>
   </item>
   <item>
    <title>Crohn&#39;s Disease Diet Plan</title>
    <link>http://www.osteoporosis-vitamins.com/crohns-disease-diet-plan.html</link>
    <description>A Crohn&#39;s disease diet plan is essential to prevent bone loss and osteoporosis. Vitamin and mineral supplements are also critical.</description>
    <pubDate>Thu, 12 Aug 2010 18:43:50 GMT</pubDate>
   </item>
   <item>
    <title>Gastric Bypass Meals</title>
    <link>http://www.osteoporosis-vitamins.com/gastric-bypass-meals.html</link>
    <description>Post gastric bypass meals should include calcium and vitamin D supplements to prevent osteoporosis. A year&#39;s supply of liquid calcium citrate can be purchased for less than $100 a year.</description>
    <pubDate>Thu, 12 Aug 2010 18:17:31 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis Books</title>
    <link>http://www.osteoporosis-vitamins.com/osteoporosis-books.html</link>
    <description>Osteoporosis books provide outstanding guidance on the prevention and treatment of obone loss. They also challenge the myth of osteoporosis.</description>
    <pubDate>Thu, 12 Aug 2010 18:10:30 GMT</pubDate>
   </item>
   <item>
    <title>Too Much Vitamin D?</title>
    <link>http://www.osteoporosis-vitamins.com/too-much-vitamin-D.html</link>
    <description>Too much vitamin D through supplements can harm people with certain diseases.</description>
    <pubDate>Wed, 11 Aug 2010 04:40:01 GMT</pubDate>
   </item>
   <item>
    <title>Foods Rich in Vitamin D</title>
    <link>http://www.osteoporosis-vitamins.com/foods-rich-in-vitamin-D.html</link>
    <description>Foods rich in vitamin D include fish and fish oils. But is cod liver oil the ideal supplement?</description>
    <pubDate>Wed, 11 Aug 2010 04:33:51 GMT</pubDate>
   </item>
   <item>
    <title>Foods High In Vitamin D</title>
    <link>http://www.osteoporosis-vitamins.com/foods-high-in-vitamin-D.html</link>
    <description>Foods high in vitamin D can support osteoporosis prevention and treatment. But few foods provide sufficient levels of vitamin D.</description>
    <pubDate>Wed, 11 Aug 2010 04:32:30 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Side Effects</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-D-side-effects.html</link>
    <description>Vitamin D side effects are rare but hypersensitivity may be caused by certain medical conditions.</description>
    <pubDate>Wed, 11 Aug 2010 04:30:48 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Facts. How does it work?</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-D-facts.html</link>
    <description>Vitamin D facts regarding metabolism help explain the dosage needed to prevent cancer. </description>
    <pubDate>Wed, 11 Aug 2010 04:29:11 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Drops? Tablets? Softgels?</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-D-drops.html</link>
    <description>Vitamin D drops? Tablets? Softgel? Which supplements offer the best absorption?</description>
    <pubDate>Wed, 11 Aug 2010 04:27:31 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Diabetes</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-D-diabetes.html</link>
    <description>The vitamin D diabetes link.  Should be all be getting more of the sunshine vitamin?</description>
    <pubDate>Wed, 11 Aug 2010 04:24:35 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Contraindications</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-D-contraindications.html</link>
    <description>Vitamin D contraindications may apply to people with kidney stones,chrone&#39;s disease,</description>
    <pubDate>Wed, 11 Aug 2010 04:20:55 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Blood Test</title>
    <link>http://www.osteoporosis-vitamins.com/vitamin-D-blood-test.html</link>
    <description>A vitamin D blood test should be part of your medical check-up. But what results should you be looking for?</description>
    <pubDate>Wed, 11 Aug 2010 04:19:27 GMT</pubDate>
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