Osteopenia and Bone Fractures. Take Your Supplements!

Research shows that the majority of “osteoporotic” fractures in Canada occur in people who have osteopenia or normal bone density. People with osteoporosis have a higher fracture rate but there are more people with osteopenia-so most fractures occur in this group.

A fracture is a warning sign to protect your bone health with proper supplements including calcium, vitamin D, magnesium and vitamin K2. Strontium should also be considered...especially if you are not taking any medication to prevent further bone loss.

The importance of vitamin D cannot be overstated as it is essential for calcium absorption. Few supplements have sufficient vitamin D to sustain blood levels throughout the winter.