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ALKALINE DIET RECIPES

Alkaline diet recipes that emphasize fruits and vegetables (and not too much meat) are the best for helping to build strong bones.

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Recipes & Suggestions from Other Visitors

Click below to see contributions from other visitors to this page...

Herbal Drink for Osteoporosis  Not rated yet
A herbalist provided a friend with a tea made of alfalfa, oatstraw, nettles, red clover, hawthorne, dandelion, and chickweed. Has anyone tried this and ...

Sweet and Spicy Potatoes and Kale  Not rated yet
1 large sweet potato (or yam) cut into bite-sized chunks
1 onion,sliced into rings and rings quartered
2 large garlic cloves, minced
1 Tbsp. maple syrup
...

Cure your Arthritis with Gin and Raisins!  Not rated yet
I was just listening to Dr. Oz's program on arthritis and he came up with the best solution for arthritis pain. Gin and raisins!

Apparently we should ...

Try Some Natto for Your Vitamin K2!  Not rated yet
I am not throwing away my vitamin K2 tablets yet but a Japanese friend prepared some natto for me the other day. It wasn't bad! But she did doctor it up ...

Stewed Prunes-A Delicious Way to Get Boron  Not rated yet
A serving of prunes (dried-out plums) will provide all the boron we need to support bone health-and they taste great and are easy to make. My favorite ...

Kale and Cottage Cheese Squares  Not rated yet
Kale is packed with vitamin K and is a great source of calcium too. (94mg of calcium and 1062 ug of vitamin K per cup) And it is cheap! But since there ...

Spinach with Lemon and Nutmeg  Not rated yet
I love spinach and often just boil it up and add butter. But when I am feeling slightly less lazy...the following recipe adds a bit of a kick.

1 bunch ...

Spinach and Cottage Cheese Casserole  Not rated yet
I LOVE spinach. I know the calcium in spinach isn't easily absorbed but adding some yummy cottage cheese makes up for this while providing tons of vitamin ...

RAPTUROUS RAPINI  Not rated yet
Rapini (also called broccoli rabe) is a wonderful change from regular broccoli and has even more vitamin K. Some people find it a little bitter but a little ...

Yummy Bok Choy  Not rated yet
I love rapini, broccoli and swiss chard but was getting a bit tired of them. This bok choy (chinese cabbage) recipe is a nice change and has lots of vitamin ...

To learn about vitamins and minerals that can reinforce your alkaline diet recipes...visit Osteoporosis Treatment Guidelines.


Osteoporosis Vitamins Home


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