Alkaline diet recipes that emphasize fruits and vegetables (and not too much meat) are the best for helping to build strong bones.
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Herbal Drink for Osteoporosis
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A herbalist provided a friend with a tea made of alfalfa, oatstraw, nettles, red clover, hawthorne, dandelion, and chickweed. Has anyone tried this and ...
Sweet and Spicy Potatoes and Kale
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1 large sweet potato (or yam) cut into bite-sized chunks
1 onion,sliced into rings and rings quartered
2 large garlic cloves, minced
1 Tbsp. maple syrup
...
Cure your Arthritis with Gin and Raisins!
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I was just listening to Dr. Oz's program on arthritis and he came up with the best solution for arthritis pain. Gin and raisins!
Apparently we should ...
Try Some Natto for Your Vitamin K2!
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I am not throwing away my vitamin K2 tablets yet but a Japanese friend prepared some natto for me the other day. It wasn't bad! But she did doctor it up ...
Stewed Prunes-A Delicious Way to Get Boron
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A serving of prunes (dried-out plums) will provide all the boron we need to support bone health-and they taste great and are easy to make. My favorite ...
Kale and Cottage Cheese Squares
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Kale is packed with vitamin K and is a great source of calcium too. (94mg of calcium and 1062 ug of vitamin K per cup) And it is cheap! But since there ...
Spinach with Lemon and Nutmeg
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I love spinach and often just boil it up and add butter. But when I am feeling slightly less lazy...the following recipe adds a bit of a kick.
1 bunch ...
Spinach and Cottage Cheese Casserole
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I LOVE spinach. I know the calcium in spinach isn't easily absorbed but adding some yummy cottage cheese makes up for this while providing tons of vitamin ...
RAPTUROUS RAPINI
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Rapini (also called broccoli rabe) is a wonderful change from regular broccoli and has even more vitamin K. Some people find it a little bitter but a little ...
Yummy Bok Choy
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I love rapini, broccoli and swiss chard but was getting a bit tired of them. This bok choy (chinese cabbage) recipe is a nice change and has lots of vitamin ...